Get ready for a fast paced, calorie burning, yoga flow. In just 60 minutes our teachers will get you sweating without having to heat the room. Our P-60 classes are designed with the busy yogi in mind who wants a quick sweat coupled with a yoga burn. Basic yoga postures are linked together in an athletic way blending an ancient practice with modern day gymnastics, calisthenics and cardiovascular work.
Give in to this 75-minute yoga fusion class. Our Power 75 classes are designed for the level 2 yogi who enjoys a blend of a powerful cardio flow mixed with deep opening floor postures designed to build your practice in a safe way. This class works well for practitioners who like a fast paced level 2 yoga flow.
Power/Hatha (90 min)
This juicy class led by Dorian Wright is inspired by Yogananth Andiappan and is a full body journey that ends in the sweetest savasana. If you are tired of doing the same old vinyasa flow, this mixed class is the best option for you. Specialized postures are integrated in a 45-minute total body warm up that will get you sweating from your insides! Next, Dorian uses that self made heat to take your yoga practice to the next level. He shows you how to work with props in a safe way and will sometimes have you partner up. Be prepared to do something different all the time.
All strength and no flex make for a stiff yoga practice. Our aerial classes may not get you a spot in Cirque Du Soleil but it will OPEN YOU UP. Aerial yoga is all about increasing flexibility while building your core strength. This class offers a new opportunity for practitioners of all levels to expand their practice. The silk becomes a prop that elongates your body with the use of gravity.
*NOTE THE DRESS CODE FOR THIS CLASS. LONG SLEEVES, LONG PANTS AND NO JEWELRY.
26+2 Bikram Method
Hatha yoga series of 26 postures and 2 breathing excercise performed in moderate heat. Towel and water recommended. Designed for all levels, great for beginners. Sequence focuses on strengthening and disciplining both the mind and the body.
Originally founded by Shiva Rea, Prana Vinyasa is a fluid practice that incorporates the elements of modern dance, Kalari yoga and vinyasa. While this is a fluid practice, it is a slow moving practice that allows one to feel the strength of the posture all while moving like liquid. In the words of Shiva Rea, “Prana vinyasa is a life-realization embodiment practice and global collective bases on the roots of yoga, evolutionary pathways, the art and science of flow, and tools for wellness for our vitality and sacred earth.”
Based on the teachings of Shiva Rea, Fluid Power is a fast moving vinyasa flow that encompasses your entire yoga mat. Besides a lot of side to side movement, you also move in a circular pattern. These full body movements build strength in the hips and help to tone the legs. In addition to that, the practice builds core strength. This is a sequence heavy class meaning that many postures will be linked together.
If you love to chant and you love yoga, then Bhakti Flow is the class for you. This is a very strong class that will have you moving non-stop for 90 minutes. Coco’s classes are known to be fast paced flows designed to improve the fluidity of your practice. You will learn sequencing in addition to arm balances. She likes to turn up the music and turn down the lights! Get ready to sweat your buns off.
Flow Into Balance
In flow into balance, the breath is the priority, acting as an anchor as you move from one pose to the next. Expect to move, sometimes vigorously, from pose to pose. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
This fun, challenging class is designed to teach you how to flow into balance with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This class will help your body understand the mechanics and leverage of arm-balances and inversions and make these inspiring poses part of your repertoire.
Shakti Flow is a movement, a practice, a way of life, inspired by movement.
Yoga, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements.
On the surface a Shakti Flow class is full of high intensity cardio bouts,
fun improv dance sets mixed with creative vinyasa flow, body weight strength training
and breath work while loud motivating music infiltrates the room.
Below what we can physically see, these movements are cleansing and opening
our chakras, building solid foundations while nudging us to step out of our comfort zones.
In turn we re-emerge more confident, vibrant and more aligned
with our divine feminine energy. Shakti means power or empowerment,
which is what our practice inspires within us. This practice will challenge you no matter
what your experience in yoga or fitness, guaranteed to shake up and
Awaken the inner Goddess that resides within us all.
Arms & Abs
Take your practice flying in this 75-minute strength & balance oriented class. Pick your own two feet up off the ground and grow a strong core. This class is loaded with postures and prep work that will tone your entire core muscle group : abs, obliques, pelvic floor and the lower back.
Learn how going upside down might just lead you right side up!
Yoga Nidra is referred to as "yogic sleep", "dynamic sleep" or "psychic sleep" where you learn to relax consciously. In yoga nidra, the body, mind and intellect are completely relaxed and one appears to be sleeping. In the state of yoga nidra, however, the consciousness functions at a deeper level and the subconscious and unconscious realms of the mind are more open. Yoga nidra is a very deep form of relaxation and has been found to reduce tension, anxiety and headaches and is used to help soldiers with PTSD.
The process of yoga nidra is truly accesible for anyone who can lie comfortably on the floor. To practice yoga nidra, you will lie on the floor and are welcome to use supportive props to make the body as relaxed and comfortable as possible. A cushion under the head, a bolster under the knees to release the lower back, or a blanket over the body can greatly enhance the yoga nidra experience by facilitating effortlessly relaxation.
iRest Yoga Nidra
Integrative Restoration (iRest) Yoga Nidra is a research-based transformative practice of deep relaxation meditation that aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life. iRest is secular and uses a culturally, trauma sensitive language. It is an exploration of the Self through the uses of body sensing starting with the left side of the brain verses the right like in Yoga Nidra. One begins to awaken and recognize his or her natural state of Being.
During iRest you will set intentions and heartfelt desires, develop an Inner Resource (happy place), and deepen your awareness that every thought, image, and beliefs are messengers. One 35-minute session of iRest is equivalent to 4 hours of sleep. Whether you are fully awake or fall asleep, you get the same benefits. iRest effectively reduces PTSD, depression, anxiety, insomnia, and chronic pain while increasing health, resiliency, and well-being.
A dynamic combination of Vinyasa and Yin Yoga's to balance the Yin & Yang in your practice. The first half of class is dedicated to a vinyasa styled practice; linking breath with movement to create internal heat. While the second half of class winds down into a yin/restorative styled yoga; where gentle stretches are held for an elongated period of time allowing the pose to sink into deep fascia tissues and release negative emotion and stress. Yin-Yasa provides practitioners with a balanced sweat and stretch session, leaving the body rejuvenated and equalized.
Anyone can do this class and leave feeling like they got a good work out. This is a high energy yoga class with cardio and strength elements. I take basic approachable yoga postures and sequence them together to make a sweaty and powerful class. I sometimes play unedited hip hop music. I also play house music and pop music. If you like to SWEAT and be challenged, this class is for you